Stress: A Hidden Enemy to Mental Well-Being
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Anxiety, well-being, food, stress, mental health
Stress is an innate reaction of the body to adverse circumstances, which becomes chronic when it can affect mental health. This stress stimulates the endocrine system by releasing hormones such as cortisol. Stress can impact cognitive functions, hindering concentration and memory. Choices can become more complicated and the learning process is hindered. This cognitive decline can lead to a detrimental cycle in which poor stress management leads to more stress. Social isolation is another common effect; individuals with stress often distance themselves from their relationships, which can further worsen their mental health disorders. To manage stress, it is possible to adopt dangerous behaviors such as excessive substance use or emotional nutrition, which will aggravate the situation.
Arnsten, A. F. T. (2009). Stress signalling pathways that impair prefrontal cortex structure and function. Nature Reviews Neuroscience, 10, 410–422.
Belloch, A., Sandín, B., & Ramos, F. (2008). Manual de psicopatología (Vol. 2). McGraw-Hill.
Blonna, R. (2005). Coping with Stress in a Changing World. McGraw-Hill.
Echeburúa, E., & Corral, P. (2001). Estrés postraumático: características clínicas y tratamiento. Revista de Psicopatología y Psicología Clínica, 6, 7–20. https://doi.org/10.1016/j.rppc.2001.06.001
Falconier, M., Jackson, J., Hilpert, P., & Bodenmann, G. (2015). Dyadic Coping and Relationship Satisfaction: A Meta-Analysis. Clinical Psychology Review, 42, 28–46.
Goleman, D. (1995). La inteligencia emocional (Vol. 464).
González, R., & Fernández, F. (2015). Estrés y calidad de vida en diferentes edades. Psicología Contemporánea, 21, 67–75. https://doi.org/10.1016/j.psico.2015.04.002
Guillén Riebeling, R. del S. (2023). El estrés como factor de riesgo en el sobrepeso y la obesidad. Psic-Obesidad, 12, 8–13. https://doi.org/https://doi.org/10.22201/fesz.20075502e.2022.12.46.85850
Herrera-Covarrubias, D. (2017). Impacto del estrés psicosocial en la salud. Neurobiología, 8.
Lazarus, R. S., & Folkman, S. (1984). Stress, Appraisal, and Coping. Springer.
Lupien, S. J., McEwen, B. S., Gunnar, M. R., & Heim, C. (2009). Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nature Reviews Neuroscience, 10, 434–445. https://doi.org/10.1038/nrn2639
Maté, G. (2011). In the Realm of Hungry Ghosts: Close Encounters with Addiction. North Atlantic Books.
McEwen, B. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87, 873–904. https://doi.org/10.1152/physrev.00041.2006
Miller, G. E., Chen, E., & Cole, S. W. (2009). Health psychology: Developing biologically plausible models linking the social world and physical health. Annual Review of Psychology, 60, 501–524. https://doi.org/10.1146/annurev.psych.60.110707.163551
Mitjana, L. R. (2019, March 23). La teoría del estrés de Richard S. Lazarus. Psicología y Mente. https://psicologiaymente.com/psicologia/teoria-estres-lazarus
Psicólogos, E. P. (2018, May 22). ¿Cómo afecta el estrés al cerebro? https://psiquiatria.com/bibliopsiquis/blog/como-afecta-el-estres-al-cerebro#:~:text=El%20estr%C3%A9s%20genera%20una%20respuesta,el%20cortisol%20el%20m%C3%A1s%20importante
psiquiatrazaragoza. (n.d.). Eustrés y distrés. Retrieved October 6, 2024, from https://www.psiquiatrazaragoza.net/blog/eustres-y-distres
Robinson, L., Smith, M. M. A., & Segal, J. Ph. D. (2024, February 21). Síntomas, signos y causas del estrés. https://www.helpguide.org/es/estres/sintomas-signos-y-causas-del-estres
Rondón, M. B. (2006, October). Salud mental: un problema de salud pública en el Perú. https://www.redalyc.org/pdf/363/36323401.pdf
Salanova, M., Llorens, S., & Cifre, E. (2013). Tecnoestrés: concepto, medida e intervención. Notas de Psicología, 31, 56–65. https://doi.org/10.1016/j.nps.2013.05.006
Sánchez, M., & Torres, L. (2017). Salud y bienestar: Cómo el autocuidado mejora la calidad de vida. Bienestar y Salud, 12, 42–48. https://doi.org/10.1016/j.bys.2017.06.003
Sapolsky, R. M. (2004). Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping. Holt Paperbacks.
Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry. Psychological Bulletin, 130, 601–630. https://doi.org/10.1037/0033-2909.130.4.601
Selye, H. (1978). The Stress of Life. McGraw-Hill.
Spiegato. (2024). ¿Qué es la fisiología del estrés?
Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
Stress is an innate reaction of the body to adverse circumstances, which becomes chronic when it can affect mental health. This stress stimulates the endocrine system by releasing hormones such as cortisol. Stress can impact cognitive functions, hindering concentration and memory. Choices can become more complicated and the learning process is hindered. This cognitive decline can lead to a detrimental cycle in which poor stress management leads to more stress. Social isolation is another common effect; individuals with stress often distance themselves from their relationships, which can further worsen their mental health disorders. To manage stress, it is possible to adopt dangerous behaviors such as excessive substance use or emotional nutrition, which will aggravate the situation.
Arnsten, A. F. T. (2009). Stress signalling pathways that impair prefrontal cortex structure and function. Nature Reviews Neuroscience, 10, 410–422.
Belloch, A., Sandín, B., & Ramos, F. (2008). Manual de psicopatología (Vol. 2). McGraw-Hill.
Blonna, R. (2005). Coping with Stress in a Changing World. McGraw-Hill.
Echeburúa, E., & Corral, P. (2001). Estrés postraumático: características clínicas y tratamiento. Revista de Psicopatología y Psicología Clínica, 6, 7–20. https://doi.org/10.1016/j.rppc.2001.06.001
Falconier, M., Jackson, J., Hilpert, P., & Bodenmann, G. (2015). Dyadic Coping and Relationship Satisfaction: A Meta-Analysis. Clinical Psychology Review, 42, 28–46.
Goleman, D. (1995). La inteligencia emocional (Vol. 464).
González, R., & Fernández, F. (2015). Estrés y calidad de vida en diferentes edades. Psicología Contemporánea, 21, 67–75. https://doi.org/10.1016/j.psico.2015.04.002
Guillén Riebeling, R. del S. (2023). El estrés como factor de riesgo en el sobrepeso y la obesidad. Psic-Obesidad, 12, 8–13. https://doi.org/https://doi.org/10.22201/fesz.20075502e.2022.12.46.85850
Herrera-Covarrubias, D. (2017). Impacto del estrés psicosocial en la salud. Neurobiología, 8.
Lazarus, R. S., & Folkman, S. (1984). Stress, Appraisal, and Coping. Springer.
Lupien, S. J., McEwen, B. S., Gunnar, M. R., & Heim, C. (2009). Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nature Reviews Neuroscience, 10, 434–445. https://doi.org/10.1038/nrn2639
Maté, G. (2011). In the Realm of Hungry Ghosts: Close Encounters with Addiction. North Atlantic Books.
McEwen, B. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87, 873–904. https://doi.org/10.1152/physrev.00041.2006
Miller, G. E., Chen, E., & Cole, S. W. (2009). Health psychology: Developing biologically plausible models linking the social world and physical health. Annual Review of Psychology, 60, 501–524. https://doi.org/10.1146/annurev.psych.60.110707.163551
Mitjana, L. R. (2019, March 23). La teoría del estrés de Richard S. Lazarus. Psicología y Mente. https://psicologiaymente.com/psicologia/teoria-estres-lazarus
Psicólogos, E. P. (2018, May 22). ¿Cómo afecta el estrés al cerebro? https://psiquiatria.com/bibliopsiquis/blog/como-afecta-el-estres-al-cerebro#:~:text=El%20estr%C3%A9s%20genera%20una%20respuesta,el%20cortisol%20el%20m%C3%A1s%20importante
psiquiatrazaragoza. (n.d.). Eustrés y distrés. Retrieved October 6, 2024, from https://www.psiquiatrazaragoza.net/blog/eustres-y-distres
Robinson, L., Smith, M. M. A., & Segal, J. Ph. D. (2024, February 21). Síntomas, signos y causas del estrés. https://www.helpguide.org/es/estres/sintomas-signos-y-causas-del-estres
Rondón, M. B. (2006, October). Salud mental: un problema de salud pública en el Perú. https://www.redalyc.org/pdf/363/36323401.pdf
Salanova, M., Llorens, S., & Cifre, E. (2013). Tecnoestrés: concepto, medida e intervención. Notas de Psicología, 31, 56–65. https://doi.org/10.1016/j.nps.2013.05.006
Sánchez, M., & Torres, L. (2017). Salud y bienestar: Cómo el autocuidado mejora la calidad de vida. Bienestar y Salud, 12, 42–48. https://doi.org/10.1016/j.bys.2017.06.003
Sapolsky, R. M. (2004). Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping. Holt Paperbacks.
Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry. Psychological Bulletin, 130, 601–630. https://doi.org/10.1037/0033-2909.130.4.601
Selye, H. (1978). The Stress of Life. McGraw-Hill.
Spiegato. (2024). ¿Qué es la fisiología del estrés?
Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.